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Impact of gut microbiome on skin health: gut-skin axis observed through the lenses of therapeutics and skin diseases

178 Taken together, these studies underscore the multifaceted ability of plant-derived compounds to positively modulate the gut microbiota

doi: 10.1016/j.devcel.2009.05.011

We can get vitamin B from the foods we eat, but taking supplements may help us get extra nutrients if we are having trouble getting enough vitamin B in our diets

Topically, glutathione works on two levels: it neutralizes free radicals that trigger oxidative stress-induced pigmentation, and it shifts the skin's melanin production pathway from dark eumelanin toward lighter phaeomelanin